Seaside Sunset Yoga August

Please join Sundara Yoga and Harpswell Heritage Land Trust for a sunset yoga series at Houghton Graves Park on Orr’s Island. This outdoor yoga class can be adapted to any skill level and is welcoming of all bodies and ages. Participants are welcome to swim before or after the class.

Yoga in general is great for the body and mind, but the experience of being outside and being able to connect to the energy of the earth gives the experience much more depth. We will experience this with a one hour yoga class along the shores of Casco Bay on a lovely flat section of mowed field. As we salute the setting sun, we will catch glimpses of nesting eagles soaring overhead and be soothed by the sounds of rustling leaves and rhythmic ocean waves.

Participants should bring a mat or towel, water, layers if you get chilly, and a swimsuit if you’d like to swim. Props such as blocks or a chair are optional.

This program is free and registration is required. Please visit Sundara’s website to register.