Seaside Sunset Yoga September

Please join Sundara Yoga and Harpswell Heritage Land Trust for a sunset yoga series at Houghton Graves Park on Orr’s Island. This outdoor yoga class can be adapted to any skill level and is welcoming of all bodies and ages. Participants are welcome to swim before or after the class.

Yoga is great for the body and mind. Practicing outside, connected to the energy of the earth, deepens the experience. This one-hour yoga class will take place on a lovely, flat section of mowed field overlooking Casco Bay. As we salute the setting sun, we will catch glimpses of nesting eagles soaring overhead and be soothed by the sounds of rustling leaves and rhythmic ocean waves. The third and final class in the series is scheduled for Thursday, October 3.

Participants should bring a mat or towel, water, layers if you get chilly, and a swimsuit if you’d like to swim. Props such as blocks or a chair are optional.

This program is free and registration is required. Please visit Sundara’s website to register.