Sunrise Yoga Series

Join HHLT and local yoga teacher Kara Douglas seaside on Tuesday mornings in July & August to start your day with the sun. These 45-minute yoga classes will include gentle stretching with postural variations to include practitioners from any background, including beginners. We’ll incorporate some breathing practices and meditation. This is a free program. Practitioners should bring layers, a blanket or towel and drinking water. Yoga mats are optional. Preregistration is not required. Classes will be cancelled on rainy mornings.

To contact Kara or learn more about her ongoing classes in Harpswell, visit https://fishmoonyoga.com/