Sunset Yoga with Kara Douglas (Aug 13)

Join HHLT and local yoga teacher Kara Douglas seaside on Thursday, August 13th at 6:30 PM for sunset yoga. This 45-minute yoga class will include gentle stretching with postural variations to include practitioners from any background, including beginners. We’ll incorporate some breathing practices and meditation. This is a free program. Practitioners should bring layers, a blanket or towel and drinking water. Yoga mats are optional. Preregistration is suggested so Kara will know how many students to expect. Classes will be cancelled on rainy evenings.

To contact Kara or learn more about her ongoing classes in Harpswell, visit https://fishmoonyoga.com/

Kara Douglas is Fishmoon Yoga’s primary teacher, offering weekly classes, workshops & retreats throughout the year. Kara has been practicing yoga since 1998 and teaching since 2001. Trained primarily in the Pranakriya, Kripalu and Yin Yoga traditions, with further background in other yoga methodology, she weaves a seasonal theme into her teaching. As a former science teacher and naturalist, Kara steeps her teaching in a love of nature. In addition to running the day-to-day operations at Fishmoon Yoga, Kara also co-leads an annual retreat in Puerto Morelos, Mexico. She is a free-lance writer and serves on the boards of the Pranakriya School of Yoga Healing Arts and the Brunswick Area Student Aid Fund.