Sunset Yoga with Kara Douglas (July 9)

Join HHLT and local yoga teacher Kara Douglas seaside on Thursday, July 9th for sunset yoga. This 45-minute yoga class will include gentle stretching with postural variations to include practitioners from any background, including beginners. We’ll incorporate some breathing practices and meditation. This is a free program. Practitioners should bring layers, a blanket or towel and drinking water. Yoga mats are optional. Preregistration is suggested so Kara will know how many students to expect. Classes will be cancelled on rainy evenings.

 STOVER’S POINT WARNING: The gravel road leading to Stover’s Point Preserve is in very poor condition and you may not be able to drive all the way down if you have a vehicle with low clearance.

To contact Kara or learn more about her ongoing classes in Harpswell, visit https://fishmoonyoga.com/

Kara Douglas is Fishmoon Yoga’s primary teacher, offering weekly classes, workshops & retreats throughout the year. Kara has been practicing yoga since 1998 and teaching since 2001. Trained primarily in the Pranakriya, Kripalu and Yin Yoga traditions, with further background in other yoga methodology, she weaves a seasonal theme into her teaching. As a former science teacher and naturalist, Kara steeps her teaching in a love of nature. In addition to running the day-to-day operations at Fishmoon Yoga, Kara also co-leads an annual retreat in Puerto Morelos, Mexico. She is a free-lance writer and serves on the boards of the Pranakriya School of Yoga Healing Arts and the Brunswick Area Student Aid Fund.