(Photo by Bob Hilscher iStock) The holidays are upon us, and everywhere you see red – flashing lights, bright ribbons, ugly sweaters, you name it. While there are many shades of red, the one we’re interested in is “cardinal red,” so popular it has an official designation in the Pantone Matching System for paints as… Read more
Looking back on her childhood growing up in New York state, Lynn Knight remembers weekend walks in the woods with her father and brother. Or sometimes trips to one of the many nearby harbor beaches in all four seasons. “Every weekend my father took us somewhere we could play outdoors in nature,” Lynn recalled. Her… Read more
Looking out the bay windows in a cozy nook of his cluttered living room, Jeff Marshall introduces the spectacular view ranging from southwest to northwest in what he calls “my nature theater” with a gracious, sweeping gesture. Out on the shore of Doughty Cove here on Sebascodegan (Great) Island, huge sheets of ice are stacked… Read more
How has your garden grown? Did the native shrubs you planted during our wet spring survive summer’s heat? Did you remember to water the new plants every week? And how about those vegetables? Are the zucchini and tomatoes pouring in? This is the time of year we celebrate the harvest. The ripe red tomatoes are… Read more
By Alicia Heyburn Have we lost something in our culture? I bet you could think of several things that have shifted in our society since you were a child, but I’m thinking of play. Good, simple, screen-free, sand-castle building, hide-and-seek, sprinkler-running, somersaulting, fairy house making, play. Remember that? Well, its good for all of us,… Read more
Now that we’ve planted and nurtured our gardens, it’s time to admire the gardening of others. Time spent in gardens has been shown to benefit our mental health. This time with trees, flowers and other plants recharges our psyche, and boosts our general wellness. According to the late Oliver Sacks, neurologist and author, nature has… Read more
Success! A great blue heron caught in Harpswell is now flying around wearing her new solar powered GPS transmitter. This project was made possible by help from HHLT volunteers and Harpswell Coastal Academy teachers and students. Danielle D’Auria, a wildlife biologist with Maine’s Department of Inland Fisheries & Wildlife, spent weeks scouting the Harpswell area… Read more
By Melissa Fochesato, Director of Mid Coast Center for Community Health & Wellness Although many Americans understand the importance of physical activity, a majority of us are not getting enough. Physical inactivity is now a leading cause of death worldwide. Recently, public health experts have been studying the effects of a person’s environment on physical… Read more
We have all used the term “for the birds” at one time or another, perhaps to describe an idea we find preposterous or an aging uncle who has lost a few marbles along his way. The online Free Dictionary defines the term as relating to something that has no value or is boring. While some… Read more
Deer or black legged tick Unless you are new to Maine, you probably know that we have some issues with tick-borne disease here. What you may not know, however, is just how serious the tick problem has become for much of our state. I would love to pass along good news to you in this… Read more